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Beck Trek - Chapter 6 - Day 9 - Select an Exercise Plan

Saturday, September 05, 2015

I had written a really nice long blog about exercise. When I went to post it, my log in to sparkpeople timed out and I lost the whole thing. I'm too tired to type it again.

Here is the short version:

Exercise. Some days it sucks, but I do it and you should too.
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