Thank You, Beck Team

Saturday, September 05, 2015

Thank you so much Beck Team, Marsha and Gaby for starting this pink Beck Solutions re-boot. What a wonderful atmosphere to learn and share with both veteran Becker's and Beck newcomers. It feels almost like a book club, as I have a heightened awareness as I read that I need to pay attention and retain what I learn, so that I am able to share with the group my take on the chapters. Being connected to such wise and motivated people is invaluable. I can already note a change in my mind-set, as I am just doing each step the best I can and not striving for mastery. I am getting the rudiments down, knowing that I will re-visit this book many times to hone the skills. Thinking, "progress, not perfection" sure does take the pressure off.
I feel a connection with each person in this group and think that all of us will make great progress in our healthy lifestyle journey by having participated in this Beck re-boot.

Here's to a successful pink Beck Reboot...we have "no choice" but to succeed. emoticon
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Member Comments About This Blog Post
    I like progress not perfection, too. I keep reminding myself.
    2115 days ago
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    And thank you to you too. I find this group very supportive too, and I'm planning to get right back on track at a tortoise pace for a few days and then back to normal business.

    And to a successful reboot to you too. emoticon
    2116 days ago

    Comment edited on: 9/5/2015 12:46:26 PM
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice life today.

    Remember: By Endurance we conquer-Shackleton

    2116 days ago

    God bless,

    2116 days ago
    Loved Beck's book - so practical! Thanks for posting!
    2116 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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