I don't care what the scale said this week!
Thursday, September 03, 2015
The scale did not budge this week. At first I was frustrated, but then I looked at my activity, over night stay in the hospital, and not taking the time to track food I pieced it all together. I grabbed the measuring tape this morning and saw progress there; an inch of waist, thigh, arm and bust and 1.5 inches off the hips. Now since I injured my hip I imagine some of that lost was the swelling going down, but progress is progress!!! I need to remind myself that the scale is only one way to track success!!! On to a better week, still working on easing the pain so I can increase my fitness! Thanks for reading and have a great day!