15,000-19,999 SparkPoints 18,532

OK I can honestly say that I'm getting better...

Wednesday, September 02, 2015

well maybe better isn't the proper word.

More observant?
More in tune?

IDK what to call it, but eating small meals more often, chewing thoroughly, and real, really focusing on what and how I eat, well I think it's finally paid off.

After 54 years, I can finally tell when I feel full.

What a revelation.

If I'd not done any of this research, I'd just keep on eating...
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Member Comments About This Blog Post
    That is awesome. I am still working on stopping when I am full and waiting till I am actually hungry to eat.
    1296 days ago
    Congratulations!I definitely would like to know where to start on better eating habits. I need to learn to chew my food and be aware of the amount that I intake
    1296 days ago
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