OK I can honestly say that I'm getting better...
Wednesday, September 02, 2015
well maybe better isn't the proper word.
More in tune?
IDK what to call it, but eating small meals more often, chewing thoroughly, and real, really focusing on what and how I eat, well I think it's finally paid off.
After 54 years, I can finally tell when I feel full.
What a revelation.
If I'd not done any of this research, I'd just keep on eating...