Beck Trek - Chapter 5 - Day 6 - Find a Diet Coach
Wednesday, September 02, 2015
Why is it so hard to ask for help? It's not admitting failure. It's just saying "This journey is hard and having someone to talk to while I go through it will help me be successful."
My coach is NVDONNA. I'm her coach too. We've been sparkfriends since we both lost 60 pounds in 2008, and face friends since we met up in Vegas and celebrated our accomplishment that same year.
She gets this journey. She knows the havoc sabotaging thoughts can have on progress.
Most of all, she gets me. She knows when I need a hug...and when I need a kick in the pants.
We text nearly every day. She is positive, good at problem solving, truly supportive, motivating and proud of me. I know she is there for me.