Links to Jessica Smith Workouts on YouTube
Tuesday, September 01, 2015
One of today's articles about power walking indoors led to a link for a 30 minute workout by Jessica Smith posted on YouTube. It was a great exercise and I was thrilled that even with my limited physical capacity I was able to do most of it.
The thing that STINGS was that there was no way on SparkPeople to track the calories you burned. After all that hard work I want some credit. That's what keeps me motivated. I had to choose the closest SP exercise listed in the fitness section.
I mean isn't that what this program is all about?? How can we support each other without praise? Does anybody else feel like this or am I just needy?
Until I get a wearable fitness tracker I will have to stick to what is listed on SP. I have a birthday coming up and I've let my DH know I want a Fitbit or a Treadmill. Think he'll take the hint (more like a knock up side the head) lol