Beck Trek - Chapter 5 - Day 3 - Eat Sitting Down
Sunday, August 30, 2015
The first time I read The Beck Diet Solution, I breezed right through this chapter thinking to myself, "I never eat while standing." HA!
It wasn't until a week or so later that I caught myself eating while standing in the kitchen. And then it happened again....and again...and again What? I suddenly realized that I was eating while standing a LOT.
And the really scary part was that I had totally dismissed it from my brain...telling myself I NEVER did it.
How's that for some MINDLESS eating!
I haven't completely mastered the eat sitting down rule, but I'm working on it.