Less of Me - Super Saturday
Saturday, August 29, 2015
I wasn't able to get on-line yesterday -- it took all day (and most of the night) to download and install Windows 10 . . . but it's done . . . and so far, so good. Now, back to real life.
We had some wonderful rain last night. Not as much as we need, but at least it washed the smoke and ashes away. These past few weeks, when we've seen the sun, it's been a big red orb trying to burn thru the smoke that's been blowing in from the forest fires all over the Pacific Northwest.
This morning was bright and the air was clean and fresh. When I took Bad Leroy Brown out for his morning walk, I actually stepped out of my shoes and walked around in the mud . . . it was awesome!!!
So, I'm on a daily endeavor to see less of me.
To make this happen, I have been, and will continue to:
Eat smaller portions
Move it - at least 3 times a day....
Calisthenics, stretches, elliptical, and walking.
I'm also building towards a Curves-like circuit routine that I can do at home with the equipment I already have.
I know I can, and I'm already feeling better . . .