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Beck Trek - Chapter 5 - Day 1 - My ARC

Friday, August 28, 2015

Advantages Responses (these are modified a little from my first time through the book)

1. Look and feel better
2. Improve self confidence
3. Won't feel like a failure
4. Better health
5. Live longer
6. Less back pain
7. Keep up with my grandkids/more energy
8. Stay in my skinny clothes
9. Enjoy clothes shopping
10. Be a good example to my family and friends
11. Earn my full health insurance refund ($350) every year
12. Show the haters that I can STILL do it! (There aren't really any haters...but I do feel like I have people who watch me and wonder if at some point I will give up and gain back the 60 pounds I've lost. I've got news for them...I won't.)

My advantage response cards are on my fridge, on my bathroom mirror, in my purse, and in my office at work so that I can see them frequently throughout the day.
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