Touching base

Friday, August 28, 2015

I haven't blogged for about ten days because a lot has been going on. I had to restart my second round of dieting because I just wasn't as focused as I wanted to be. So I took the weekend off and started again this last Monday. For me, eating right is a HUGE mind game. If I'm not prepared mentally it is best to just take the time to get prepared before I make any changes.
So 5 days in I'm doing pretty good. I've had some stresses with my dog (he got sick emoticon ) but I did pretty well not eating my emotions/stress. I've lost a couple more pounds which has really encouraged me even more.
Thanks for being encouraging Spark World!
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Member Comments About This Blog Post
  • AJB121299
    welcome back
    2011 days ago
    Sorry about your dog... Keep making good choicesđź’•
    2011 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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