15,000-19,999 SparkPoints 19,326

All things considered...

Wednesday, August 26, 2015

I'm doing OK. I'm much more conscious of what I'm eating and when. I've set an alarm to remind me to eat every 2 hours. I'm chewing, chewing, chewing!

I went grocery shopping yesterday & bought yogurt, cottage cheese, protein bars, cereal, etc...things that were on the list of "approved" foods.

Now to convince myself that I don't want any of the potato chips mom bought.

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Member Comments About This Blog Post
    Have her hide the chips. Lol Out of sight out of mind. I do that in my home and it helps. :)
    1362 days ago
  • MAILEP88
    Great job. I tried the portion control diet. It isn't easy setting small meals for every 2 hours
    1362 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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