Weekly Wrap-Up: 8/16 - 8/22
Monday, August 24, 2015
QUOTE OF THE DAY
You will never get anything you want if you will never give yourself a chance to chase it.
WEEKLY EXERCISE AND NUTRITION
50 mins stationary bike; 40 mins ballet
50 mins stationary bike; 35 mins ballet; 90 mins cleaning
50 mins stationary bike; 120 mins cleaning
50 mins stationary bike; 30 mins ballet; 30 mins cleaning
55 mins stationary bike; 30 mins ballet; 60 mins cleaning
20 mins walking; 60 mins stationary bike; 30 mins ballet; 60 mins cleaning
50 mins stationary bike; 60 mins cleaning
-Sadly we did not eat right while entertaining my brother and his girlfriend. I consumed 10,440 calories this week, which averages 1555 daily. I met my caloric goals 5/7 days this week!
-I earned 970 fitness minutes this week, and I burned 4,170 calories!
-Including exercise, I averaged 895 net calories a day, which is on target. But I think I underestimated the calories I consumed. . . .
-The scale says I gained 2 pounds and I'm sitting at 159! I don't like that one little bit, and I'm doing my utmost to correct it!