I'm still behind on blogging, but I'm catching up! July started well but I lost focus towards the end of the month.
I met my caloric goals of 1450 calories or less 21/31 days, or 67% accuracy. My goal was 75% accuracy, but still a worthy effort! However I think I have miscalculated calories somewhere, because the weight is not coming off like it should.
This month I earned 3,000 fitness minutes! I went on four walks, and I did 3 one-hour ballet/strength training workouts a week.
WEIGHT AND MEASUREMENTS
I went from 158 to 156 this month, and lost 2 pounds! I still have not mustered the courage to face the measuring tape.
OTHER JULY ACCOMPLISHMENTS
I read 6 books last month: Pride and Prejudice, One Flew Over the Cuckoo's Nest, All Quiet on the Western Front, The Odyssey, Kidnapped, and Hiroshima!
I wrote 4 blogs last month!
Write 8 blogs
Meet my goal of 1450 calories with 75% accuracy
Do 3-4 one-hour strength training sessions per week
Do 4 cardio sessions per week
Earn 3,000 monthly fitness minutes
Take measurements this month
3-2-1 punch: 3 fish oil capsules daily, 2 Metamucil daily, no more than 1 dessert daily.
Read at least 7 books this month
Lose 2 pounds and reach 154 this month!