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Lost for a while

Thursday, August 20, 2015

Lately, I've made some mistakes in my weightloss journey and it is only the beginning. I am not disappointed or angry on myself, because I know that my bad habit of coping with stress by eating unhealthy food in unhealthy amounts was built over time and it can't disappear in a matter of days, just because I've decided I want to lose weight. But, if there is one thing I've learnt from my past experience is that, building healty habits is more effective than fighting with the old ones. This way, you focus your energy on positive things, like building a better version of yourself, a better YOU. I have to follow my own advice, because ACTIONS SPEAK LOUDER THAN WORDS!
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Member Comments About This Blog Post
  • no profile photo SHORTSTORY2
    These lessons learned will help the new habits to take over the bad habits. Keep up the good work!!!
    1524 days ago
  • BATGURL250
    Well said!
    1524 days ago
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    1524 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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