Weekly Wrap-Up: 8/9 - 8/15
Wednesday, August 19, 2015
QUOTE OF THE DAY
Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
-Louisa May Alcott
WEEKLY EXERCISE AND NUTRITION
55 mins stationary bike
50 mins stationary bike; 35 mins ballet; 120 mins cleaning
50 mins stationary bike; 30 mins ballet; 240 mins cleaning
50 mins stationary bike; 60 mins cleaning
50 mins stationary bike; 60 mins ballet
60 mins walking; 55 mins stationary bike
50 mins stationary bike
-My brother and his soon-to-be fiancée are visiting us for 12 days. We all have been working very hard to make the house clean and organized. I have been going through the mountains of "stuff" in my room and making lots of progress!
-I consumed 10,440 calories this week, which averages 1490 daily. I met my caloric goals (1450 calories or less) 5/7 days this week!
-I earned 965 fitness minutes this week, and I burned 4,115 calories!
-Including exercise, I averaged 900 net calories a day, which is on target.
-And I'm still stuck at 156! But the band played on!