Plan w/ my trail buddy
Monday, August 17, 2015
In bed by 11 p.m. 4 or 5 nights per week.
5 minutes of meditation (or more) before bed.
Get up 7 a.m. (4 or 5 mornings per week)
1 hour of movement 6 days per week (including strength, which includes stacking wood!)
Sugar free/ Wheat free
Drink all medicinal teas == plus water!
Evening snack plan: carrots, apples, or veggies.
Emotional meltdown plan: Be with it &/or take a nap.
Driving home late or OOPS-i-Forgot-to- plan plan: Decaf or beef jerky.