DOKEYOKEY
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Plan w/ my trail buddy

Monday, August 17, 2015

In bed by 11 p.m. 4 or 5 nights per week.
5 minutes of meditation (or more) before bed.
Get up 7 a.m. (4 or 5 mornings per week)
1 hour of movement 6 days per week (including strength, which includes stacking wood!)
Sugar free/ Wheat free
Drink all medicinal teas == plus water!
Evening snack plan: carrots, apples, or veggies.
Emotional meltdown plan: Be with it &/or take a nap.
Driving home late or OOPS-i-Forgot-to- plan plan: Decaf or beef jerky.


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Member Comments About This Blog Post
  • FOUNDER3
    Sounds like a plan. LOL

    Wishing you the best. Here's to you! (that is me raising a glass of carrot juice!)

    Go girl.
    1062 days ago
  • DDOORN
    Awesome plans! Isn't life so much simpler when it's free from sugar and processed grains? ;-)

    Don
    1063 days ago
  • no profile photo CAROLYNTAYLOR22
    sounds great! I' going to try it! Wish me Luck
    1063 days ago
  • JESSICANMPARTIN
    Sounds like a solid plan :)

    BTW, I added you as a SparkFriend :) Feel free to add me as well!
    1063 days ago
  • SUNSET09
    God plan with your trail BBF! emoticon Keep up the good work! oh emoticon emoticon emoticon
    1063 days ago
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