Most comprehensive program to lose weight and strategies to keep it off
Sunday, August 16, 2015
If you have never heard of it, I am talking about the Clinic by Dr. H in Malibu, CA. I have met several people who have attended 1-2 weeks at this clinic and changed their lifestyle to go on the lose 50+ pounds. The Clinic teaches how to prepare food with chefs, even got me to try duck, which was really quite good. The program is about training/working out at a level I didn't think possible. Many people who attend the program have 100+ pounds to lose!
I started Friday afternoon. Now it is Sunday evening. In the past 2.5 days I have worked out 7 times and I am still alive to talk about it. Plus I can already do much more than I thought was possible for my size and the number of injuries I have.
I have also learned quite a bit about what and when to eat!
For the next 3 months I plan to blog every week about my progress and what I have learned.