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Sunday, August 16, 2015

If you have never heard of it, I am talking about the Clinic by Dr. H in Malibu, CA. I have met several people who have attended 1-2 weeks at this clinic and changed their lifestyle to go on the lose 50+ pounds. The Clinic teaches how to prepare food with chefs, even got me to try duck, which was really quite good. The program is about training/working out at a level I didn't think possible. Many people who attend the program have 100+ pounds to lose!

I started Friday afternoon. Now it is Sunday evening. In the past 2.5 days I have worked out 7 times and I am still alive to talk about it. Plus I can already do much more than I thought was possible for my size and the number of injuries I have.

I have also learned quite a bit about what and when to eat!

For the next 3 months I plan to blog every week about my progress and what I have learned.
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Member Comments About This Blog Post
    I have never heard of Dr. H, but his clinic sounds amazing! I'm thrilled to learn you will be blogging about your experience. Wishing you a successful learning experience.
    emoticon emoticon emoticon
    1642 days ago
    I hope this is your answer.


    1649 days ago
  • MISSY455
    Best wishes on your journey!
    1655 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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