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I am Shrinking :)

Sunday, August 16, 2015

This morning one of the ladies in our Sunday School class mentioned that I am shrinking. She has noticed that I am looking different each week. At first she thought it was just me wearing different clothes. However, today she said that was not the case. I am getting smaller. She was afraid to mention anything but today she asked about my weight loss. She was surprised that I lost 50 pounds so far. Asked what my secret it cause she said she would like to lose 50 pounds.

I had to think about it. I do get up at 5 to work out - either the gym or running. I have also been counting calories with Sparks. I also do a fitnessblender workout when I get home from work. Been eating healthier. I also have a friend that is a beachbody coach. I have done a few of their programs. (about to start the 21 fix containers) She has been a great source of encouragement and a wealth of knowledge (she is a personal trainer also)

I am shrinking and I plan to continue to do that.

Down 50 is an accomplishment. To be down another 25 will be amazing. I will just keep shrinking a pound at a time.
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Member Comments About This Blog Post
    emoticon Congrats to you... you are doing all the right things to meet your weight loss goals. Thanks for sharing and good luck on your continued success! emoticon
    1309 days ago
    That's awesome. Congratulations on the weight loss and a job well done!
    1310 days ago
    Way to go...great job!!
    1310 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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