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Bit of a tough week, I hope I'll come out on top

Sunday, August 16, 2015

It's been a though week, with a lot of disappointment and setbacks. I decided to take a step back from Sparkpeople because I had to focus on other things. I haven't tracked in about three days. The road hasn't been exactly straight and narrow food and exercise wise but I've stuck to my bigger goals; still no snacks or refined sugars, no binges and getting my five a day. I've tried to be as kind as I can be to myself and my body, but I'm barely keeping my head above water at the moment so I struggle with sleep and I'm under an enormous amount of stress.

But It doesn't matter how long it takes you to get back up, the point is you will, so I choose to believe that and that my situation will get easier soon.

The sun always shines behind the clouds

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