mindful vs mindless

Back here after a long absence and as I entered food, water and exercise to track, I realize just how unmindful I have been. I haven't given a thought to what I have been eating, drinking or doing. It's been a mindless free for all. As I came home from work tonight and opened a bag of tortilla chips with dip to serve that's when it really hit me. I would have to track it if I was going to eat it. Fresh start and fresh thinking and a step forward in this rather long, daunting journey.