LAURIEBLT
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hello old friend...

Monday, August 10, 2015

haven't written a blog in "like forever". I have been paying more attention to SP again, not just spinning the wheel and reading team emails but logging food and fitness etc.

I have begun the 28 day challenge. Day 1 was a 25 minute aerobic routine...brutal!! I am so uncoordinated!! Also my knees hurt so I have to do low-impact. I finished it though..go me!! Day 2 was legs and I finished and could even walk afterwards!! ha ha! I didn't do Day 3 yesterday as hubby and daughter were home and we went golfing instead. Everybody has gone to work today so I will tackle Day 3 later this morning.

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Member Comments About This Blog Post
  • THESCARLETWITCH
    Woohoo! You can do it!
    1192 days ago
  • BTRFLYDOG
    Glad to hear from you. I know I need to focus more on the basics -tracking etc. Good Luck on your challenge. emoticon emoticon
    1192 days ago
  • PRNCSCUP1-2FULL
    Welcome back to the "meat" of Sparking! I completed the 28 Day challenge and really enjoyed it. In fact I'm doing it again! Need to work up my energy to do that 25 min. workout! Yay You!!
    1193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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