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A bad day..

Friday, August 07, 2015

To day I have spent much to much time by the computer

What do you do to avoid that trap?
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Member Comments About This Blog Post
    Take breaks and keep moving.
    1323 days ago
    a timer for sure!
    1324 days ago
  • FRIDA11
    Very good advices..
    A timer
    remember writing goals
    I must remember them
    doing exercise at the same time is difficult - I once thought of having my pc on a shelf high enough to have a step thing. Yeahh - Being on the go makes one less lazy
    It is nice to have different options
    1324 days ago
    Set a TIMER... allow yourself a certain amount of time, and then go do something else, setting a timer for THAT activity, so you don't go back to the computer for a period of time... helps get you up and moving, too!
    1324 days ago
  • no profile photo CAROL494
    Set goals. Stay busy with other activities!
    1324 days ago
    I take my phone to the gym and access the internet while on the elliptical and recumbent bike.

    In other words I try to get some exercise while on the computer.

    Hope this helps!

    Have a great weekend!
    1324 days ago
  • FRIDA11
    Below is the opposite - But the computer is the enemy..

    If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight.
    Several studies show widespread improvements in cholesterol levels are related to the amount of activity and not the intensity of exercise. The more minutes you exercise per week, the more your cholesterol levels will improve, even if accompanied by a minimal weight change.

    1324 days ago
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