Very good advices.. A timer remember writing goals I must remember them doing exercise at the same time is difficult - I once thought of having my pc on a shelf high enough to have a step thing. Yeahh - Being on the go makes one less lazy It is nice to have different options 1168 days ago
Set a TIMER... allow yourself a certain amount of time, and then go do something else, setting a timer for THAT activity, so you don't go back to the computer for a period of time... helps get you up and moving, too! 1168 days ago
Below is the opposite - But the computer is the enemy..
If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. Several studies show widespread improvements in cholesterol levels are related to the amount of activity and not the intensity of exercise. The more minutes you exercise per week, the more your cholesterol levels will improve, even if accompanied by a minimal weight change.
1168 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.