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August 5, 2015

Thursday, August 06, 2015

I had an awesome workout today. I start every workout with some stretches. Then I completed 4.68 miles on the treadmill, 1 hour of step aerobics, and then went home but decided I wanted to hit the pavement! My daughter & my dog (Dexter) joined me for my jog. I asked her to go with me & she asked if she was being punished! (lazy joker) Anyhoo, I think Dexter became too hot! It wasn't hot but maybe his little body wasn't made for jogging. He was pooped! I gave him some extra treats. He still loves me! emoticon

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