SORCERER_MICKEY
40,000-49,999 SparkPoints 43,186
SparkPoints
 

Progress!

Tuesday, August 04, 2015

Today I took another small step on my road to Disney. I jogged 3 miles without walking. Until today I've been doing intervals of walking and jogging to ease myself back into training. I started at 2 miles of walking for 4 minutes and jogging for 1 minute. Today I jogged 36 minutes without stopping and I'm feeling great! Now I will start slowly working to my goal of a 10 minute mile. With each step this goal is feeling more and more obtainable. I'm looking forward to the next small step!

emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • JANUT57
    emoticon Keep on going, you will meet your goal! emoticon
    1910 days ago
  • no profile photo CD15641307
    Fitness mile stones are the best! Keep it up!
    1910 days ago
  • ASKEH4
    Awesome. Keep it up
    1910 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SORCERER_MICKEY