TRYINGSOMETHING
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Doing Better

Monday, August 03, 2015

I am feeling a lot better from my cold/flu + chest infection. I'm also doing a lot better with my eating. I'm binging and purging less. Sometimes I'll find myself distracting myself then the urge gets too strong and I give in and after a couple times of giving in I go back to my distraction instead of just binging and purging all night. When I'm out, I find myself looking forward to doing my latch hooking and not binging and purging. I often eat breakfast for reals. Nothing extravagant, but better than nothing or something that comes up later. So I's doing pretty good based on my own terms.
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  • RUMBLESEAT
    I was able to stop my binge eating (it's been about 3 months) by by telling myself that it is an eating disorder whenever the urge to binge came around.

    Something that simple was able to put an end to the urge. I don't like the idea of me having an eating disorder and the way it made me feel.
    It is still a daily battle, but it's getting easier.

    emoticon
    1700 days ago
  • MADDCK
    Glad you're feeling better!
    I knit to control my urges. It is nice to make something!!
    I'm glad you have latch hook!
    1706 days ago
  • no profile photo CD14402600
    Keeping busy does help. Glad you are feeling better. Take it a day at a time and don't expect too much from yourself. It's a life style change. Good luck! emoticon
    1706 days ago
  • JTREMBATH
    emoticon
    1706 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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