CITABRIA
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Now I remember ...

Thursday, July 30, 2015

why I made a habit of working out in the morning.

Today I had a 9 am meeting so I decided to bring my gym stuff with me -- that way I could go directly there afterwards. It worked! Not only did I have a great workout, but I came home, showered and went right into my study to work -- and worked 6 hours! I haven't had that kind of focus in quite a while.

If this isn't a great reminder of the effect that morning workouts have on me, I don't know what is!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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