Hey, How's Everybody Doin'?

Hello and Happy Wednesday! I always get a bit excited mid-week. My pastor says we should be excited for every day God gives us and not be TGIF or Blah Monday people. He's right, but I still enjoy weekends best because it means being with family, getting stuff done and having a little fun that you don't get to do during the week while you're workin' for a livin'.

Yesterday was a good day. I tracked food, exercised and just generally had a good day. Actually, I came in a little under my calories, but didn't really want anything else. My eating habits have changed a lot since I started menopause. I guess it's a good thing. I don't crave chocolate to the point of wanting to take it from little children. I don't snack near as much as I used to. In fact, mostly I snack at work out of boredom. these are things I can use to my advantage.

Hope everyone has a wonderful day!