ARIAL61
40,000-49,999 SparkPoints 40,950
SparkPoints
 

Another Day Another Dollar

Tuesday, July 28, 2015

Back at it today. I abandoned the effort to get up early to exercise for this week. I am making healthy changes to my diet. More fruits, less chips. Less sodium. I'm intrigued at the amount of cholesterol I've been eating. I really need to give up my daily egg or just eat the egg whites except for weekends or something. I didn't realize our cholesterol total was so low. One egg almost blows it for the day.

I increased my callanetics some yesterday. Most of the exercises are supposed to be done 100 times each. I've been doing maybe 50. I increased to 75 last night. Glad to be getting my body's flexibility back.

The pups and I also went for a walk. Mostly just to get them out of the house for a little while and because I miss my walks. It's been so blessed hot here this summer and my dog is scared to death of, well everything, and that includes car lights. I have to put a thundershirt on her to walk her so she doesn't flip out when cars pass by during the daylight. If I waited to walk at dusk like I used to do, she would really be frazzled! I miss the shepherd mix I had for so many years. She wasn't afraid of anything. Like children, dogs all have their different personalities. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • MARINGAL
    Sounds like your doggie needs some extra tlc. Good for you for rescuing him/her and finding solutions like a thunder shirt!
    2005 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ARIAL61