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Summer 5% Challenge Weigh In Pic Week 4

Saturday, July 25, 2015

Happy Saturday! Not sure how I got here (ok, I have a clue) but all I can say is our bodies are amazing. Weighed in on Wednesday and was up and even though I figured it was water and what I ate Monday and esp. Tuesday I just started reapplying eating less with IF and stepping up the exercise a little, with mostly walking. Consistency pays the bills.

This week, as we make our way virtually to Edmonton, going to keep up with the water, eat more veggies and track more of what I eat.

Good luck! Let's emoticon

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Member Comments About This Blog Post
    Like the Spinners sang "I'm working my way back to you."
    1120 days ago
    Good idea! emoticon
    1332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.