Saturday, July 25, 2015
Specific: I am going to lose 14 lbs
Measurable: I'm going to lose 14 lbs @ 1 lb/week=14 weeks
Goal date=September 15th
Realistic: Yes, walking and body weight strength training
Exercises are free; 1 lb/week
Timely: Starting date is August 1st, ending date is September.