1,000-2,499 SparkPoints 2,354


Saturday, July 25, 2015

Specific: I am going to lose 14 lbs
Measurable: I'm going to lose 14 lbs @ 1 lb/week=14 weeks
Goal date=September 15th
Attainable: Yes
Realistic: Yes, walking and body weight strength training
Exercises are free; 1 lb/week
Timely: Starting date is August 1st, ending date is September.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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