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Mental Toughness Training - The 4 C's

Thursday, July 23, 2015



It's been far too long since I've shared anything on mental toughness, so here you go.

There are a ton of ways to define "mental toughness", so I'm keeping it simple: It's how you respond to stress, pressure, or challenges, and is made up of 4 components.

1. Control - How in control of your circumstances (everything outside of you) and thoughts, feelings, actions, and results (everything inside... of you) do you feel?

2. Commitment - How well do you stick to your goals?

3. Challenge - How do you view stress and pressure? Opportunity or threat?

4. Confidence - How much do you believe in yourself?

So why do you care about mental toughness? Because TALENT AND INTELLIGENCE IS OVERRATED when it comes to success. Your ability to persevere and stay passionate for your long-term goals trumps talent and smarts.

Mental toughness isn't just for the gym, it's for every freakin' area of your life.

Comment below and let me know what you think!
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Member Comments About This Blog Post
  • KAYAHSLOANE1
    I have to agree, talent are intelligence are very good to have. If you don't have grit, determination, commitment and control you have nothing because you'll get discouraged easily and quit~
    1095 days ago
  • SUNSET09
    It's a life style change and emoticon emoticon emoticon WE can overcome the four Cs! Oh emoticon emoticon
    1095 days ago
  • BHENDRICK2
    emoticon
    1095 days ago
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