7,000-8,499 SparkPoints 7,595

Current, Past, and Upcoming Challenges

Sunday, July 19, 2015

I have been apart of Sparkpeople for a while now. I have completed the 10 minute exercise a day for four weeks challenge, and have decided to stay in that group due to the words of encouragement from fellow members. It has really helped me to stay motivated to keep exercising.

Currently I am doing the 5% challenge. Go Starfish! I am in week three of that group, and it has motivated me to just keep going. I have also been challenging myself to eat healthier, more fruits and vegetables less junk food, so far just not buying a ton of junk food is helping a lot.

These coming weeks I wish to do 20 mins of exercise per day as well as continue to eat junk food in moderation. I have lost 2.2 pounds so far, and I'm feeling pretty good about that.
Share This Post With Others
Member Comments About This Blog Post
  • RHOOK20047
    Great start and just keep building on it. When I started in earnest over two years ago, I could hardly walk for 10 minutes. I now put in two hours of walking and exercise a day! You can do it also. Great start! Go Spark! emoticon
    1893 days ago
    What great progress! Keep up the hard work!
    Good luck on your journey!
    1893 days ago
    1893 days ago
  • YMWONG22
    emoticon emoticon emoticon
    1893 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CLB891