YENGLISH100
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Day 1

Tuesday, July 14, 2015

I tracked my food, first time in months. However, I was so busy at work, I failed to exercise. Tomorrow I will get up early and swim. In the evening I signed up for Pilates.

One thing I had not said I would do: I attended a TOPS Meeting. It was so good to see others.
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  • SHAMROCKY2K
    You've got this!
    1687 days ago
  • DEEGIRL50
    Wow! You are moving ahead in a positive directions. Good for you. Support is an important part of the journey.
    emoticon Dee
    1687 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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