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I am determined

Monday, July 13, 2015

I am resilient and determined to have a good and fulfilled life again. It has been tough since my husband died. But I am ready.

Starting tomorrow:
I will track my food
I will exercise 15 minutes beyond my normal 8000 steps, maybe back exercises, swimming, walking dogs, Pilates
I will take care of myself first, not others, not my businesses

I am thankful to be alive.
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Member Comments About This Blog Post

    My daughter became a widow in November. It breaks my heart watching the pain she is going through. Seeing you taking control is so inspiring to me. Thank you for posting.

    1686 days ago
    emoticon emoticon One day at a time. You deserve to be happy again.
    1686 days ago
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    1687 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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