Today I swam in my swim spa
Thursday, July 09, 2015
My grandson helped me empty and clean out my swim spa this week. Today I promised myself I would swim AND I DID IT! Only in there about a half hour, but it felt so good. I have a torn rotator cuff, so my swim is only a doggie paddle, but so nice. And back/hip problems. But the movement actually helped me all day!
I spent a year away from the swim spa because of memories of my husband coming out and checking on me. He died suddenly 20 months ago. It is a really big deal to me that I am back in!
Love you babe!