Tuesday, June 30, 2015
Ok, for anyone who read my last blog, you know I just had to buy bigger clothes on Sunday. I've thought about it a lot, and really just tried to pay even more attention to my movement and my eating. And remind myself that it's really just one brand of clothing that seems to have drastically changed (trying on new stuff), and that it wasn't that I've grown more since the Fall, just that I hadn't invested in larger Summer clothes.
So. What did I wear last summer? That question came up today b/c I just got around to weighing in since I've been wondering how bad it was. But the crazy thing is that my weight (same scale) is the lowest number I've had since last May!
I'm NOT heavier than last Summer. Maybe it's distributed differently. Or maybe I just wore the same 2 pair of shorts all summer last summer. It's possible. I guess. Or maybe I wore fitness clothes all summer? Or did I pack away my summer things in a fit of organizing and don't remember doing it or where it is? Who knows.
But my weight is down. Down, people, down! It's down a lot more than I'd have thought, like 8 lb lower than the number in my head. It could be a fluke weigh-in, but I doubt I'll ever know because I'm going to sail away with that lovely thought and not look back. I'm going to keep doing what I've been doing for the last 3 weeks, which I know to be right.
Move more. (balance sitting time with moving time)
Eat when hungry. (balance time-related "shoulds" with desires)
Eat yummy food. (balance sensible eating with indulgences)
Write. (balance have-to writing with want-to writing)
Take care of my own needs along with everyone else's needs. (balance my needs with theirs)
Pay attention to the passage of time when my laptop lid is open!
May you have a fantastic day!
(team leader: Spark team I Matter)