BLC goals updated
Sunday, June 28, 2015
SMART Goals BLC 28
Specific: Increase my strength/stamina
Measurable: I will use heavier weights to measure my strength and I will use the perceived exertion scale. UPDATE: I have consistently been using a heavier weight but have not increased it recently. It must be about time to raise it.
Attainable: Definitely! I’m training a friend which gets me to the gym more often I am jogging more consistently. UPDATE: Before school ended I was definitely at the gym more. Now that summer is here I have not been to the gym.
Realistic: As long as I stay healthy there will not be a problem. UPDATE: I'm healthy and have increased my intentional fitness minutes.
Timely: I take my personal trainer exam at the end of the month. Once that has been passed I will be able to increase my exercise time. UPDATE: I passed!
My nutrition goal is to get back to making dinner at least 5 nights a week. It is ok if this includes leftover nights. I also want to make some new recipes and get the kids involved. It’s almost summer break so this is the perfect time. UDATE: I have not kept track of the exact days but I have been better about making dinner.
REWARDS: (in no specific order at the moment) (for passing my test, 4 days of ST for at least three weeks, jogging a 5k and then for each additional mile I can add to it)
1. New fitness gadget
2. Try a new class
3. Night out with hubby
UPDATE: I did buy a new stopwatch for passing my test.
Healthy Lifestyle Strength: Love for exercise and for water
Weakness: Sweets – I’m going to discover/try some new recipes for treats
Method for when I’m weak: Breath, breath and breath plus stretching. Go outside. Come to the Jungle. UPDATE: I've added yoga in which has helped me find my breath.
Individual task that needs focus: My sweet fix
UPDATE: I have been doing really well with not eating processed sugary foods.