Check Your Glasses!!!!
Sunday, June 28, 2015
I used to drink 4 bottles of water a day. That way I knew I was drinking 8 glasses of water a day. Then I realized that my drinking glasses held 16 oz of water. Well that made it easy. All I had to do was drink a glass of water with each meal and 1 glass with my snack. It was easy to monitor and control my water intake. However, at Christmas this year, I got a new set of drinking glasses. I loved them they were so cute and fun!!! Unfortunately, I just discovered that because of their shape, they only hold 8 oz. Even though they are as tall as my other glasses they are skinnier and don't hold as much. So I haven't been drinking as much as I thought. Now I know I actually have to drink 2 glasses of water with my meals.
Lesson learned: all glasses are not equal - check your glasses -you may be surprised!!!!!