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I’ll start on Monday

Tuesday, June 23, 2015

I’ll start on Monday. Have you ever said I’ll start on Monday or I start right after my birthday, the summers over, the wedding or vacation? If I could go back and shake myself out of that thought pattern I would. Did you know every time I uttered those words I start as soon as ____. I gave my self-permission to be out of control until the event. In hind sight, I was really allowing myself to balloon up in preparation of start over. This was always a complete disaster for me. What I would tell myself now is be mindful every day. Enjoy yourself at the event and continue on your health journey. I would call it the live your life and be happy plan. Living with a maintenance mindset. Think about this a lot as I am planning my Vacation.

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