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Down a pound

Monday, June 22, 2015

I am down a pound this morning, I have been trying to cut way back on the amount of junk I have been eating. My goal for this week in not to buy any junk food. I think I will be successful if I do not go shopping (giggle).

Too often I have an argument going on in my head as I stand in front of the candy or chip aisle, especially at the checkout lines on whether I really want or have to have _______ (Fill in the blank). So when I am standing, waiting for my turn, I will think of how the store owner and those in the food industry are attempting to manipulate me. I think I will turn up my nose and snub 'em all and not buy whatever product they are trying to entice me to pick and put in my cart. Any way, that is my strategy in my head at this moment. I want that scale to keep showing me smaller numbers.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.