10,000-14,999 SparkPoints 14,259

Summer 5% Challenge Exercise Commitment

Friday, June 19, 2015

Walk my Dogs at least 20 minutes twice a day, Morning and Evening

Start my Total Gym Exercise DVD Workout - Mon/Wed/Friday

Incline Treadmill 10 minutes at 10% incline - Tues/Thur/Sat

Garden, Yard Work, Super Clean my House as needed.

Hit my 6000 steps per day on my Activity Tracker.
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Member Comments About This Blog Post
    I know what you are talking about cleaning house, but I've decided to look at it as exercise minutes and I've also decided to pick a room for the 5% challenge each week to wash walls, etc. This way I'm burning calories and helping the team get their miles. Besides, I had to clean off the incline treadmill so I can get on it, LOL! I'm almost there, another day should do it.
    2078 days ago
    I like your goals. I would keep the garden and yard work, but hate cleaning the house! I sure wish there were fairies to do that while I slept!

    2078 days ago
    Thank you, and congrads on your weight loss. I'm looking forward to the day I can post that amount of weight loss to my Sparkpage. emoticon
    2088 days ago
    2089 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.