EMMELINELEUTZ
2,500-3,999 SparkPoints 3,786
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Ahha Moment!

Thursday, June 18, 2015

I have been really focusing on charting my nutrition and fitness and I have been reaching my calorie burned on fitness but not my minutes; I am active so whats wrong? I have advanced RA but there is one good habit that I need to do but just haven't been and it is so important especially for me with my health problem. STRETCHING! Stretching does not burn hardly any calories but it is as important as doing the physical demanding stuff. Stretching is going to be as important to me as my water, nutition and exercise that comes before any other activity within spark points reach.
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  • EMMELINELEUTZ
    thanks everyone we shall see my hopes are to get proper stretching in after my work outs and a few times throughout the day.
    1986 days ago
  • ZOOMZOOM1231
    HI!1it's me RITA! How about starting your day with doing stretches before getting out of bed. I remember stretching like a cat as soon as I woke up while my body was still warm. You could post a chart of exercises to do on the wall above the bed where you could see them!! That might work. emoticon
    1986 days ago
  • FERRETLOVER1
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    1987 days ago
  • TRYINGHARD54
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    1987 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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