SALGUOD2
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PAWSE UP Week 5

Thursday, June 18, 2015

Starting week 5 and still don't have it in gear. Seems like so many things going on, just not enough time. The biggest thing is meal planning. Usually do that on Sunday, but lately go to my parents on Sunday to do there yard work since Dad had his surgery. So my meal planning has severed. Not eating bad just not achieving my meatless days which is a real priority for me. On a bright note my Dad should be back on his feet in a week or 2 and thing should get back to normal.

Plan/ Prepare
Will plan out meals. Will prepare as much for the week as I can ahead of time. Would really like to be at 4 to 5 meatless days by the end of this challenge, though last week did not do to good on that

ACT
will use both nutrition and fitness trackers. Will constantly look for ways to improve on things. Need to increase intensity and minutes

WRITE
Starting at 179 and will loose at least 14lbs. by the end of this challenge. Not on track to hit my goal so need to step up my game

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 2 this week.

Execute
to achieve these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle. I will look for new workout routines. If I have activities planned for the day I will look for opportunities through out the day for some workout minutes

Goal 14lbs in 12 weeks

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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