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Goals Update

Friday, June 12, 2015

I'm going to have to be more pro-active in my goal accountability so I'm going to be posting a blog about my progress weekly here. For the last 3 days I've been pretty good in my food and freggies, I've also been getting in at least 10 min of cardio a day and curbing and planing healthy snacks...however my sleep and water are still lacking!

Fast Break/Daily/Weekly Goals
1. Get 7 hours of sleep.

2. Drink 8 cups water daily.

3. Eat 5 Freggies a day. emoticon emoticon emoticon

4. Exercise 10 min @day / 60 min@wk. emoticon emoticon emoticon

5. Do Strength Training Mon/Wed/Fri for 10 min a session.

6. Plan 2-3 healthy snacks each day. emoticon emoticon emoticon

7. Curb snacks at night. emoticon emoticon emoticon
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