SALGUOD2
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Pawse Up Week 4

Thursday, June 11, 2015

Well we are starting week4 and I still need to get my butt in gear. Have not been planning meals to help achieve goals. Use to be good doing that but the last 2 weeks have slipped. Need to get on track

Plan/ Prepare
Will plan out meals. Will prepare as much for the week as I can ahead of time. Would really like to be at 4 to 5 meatless days by the end of this challenge, though last week did not do to good on that

ACT
will use both nutrition and fitness trackers. Will constantly look for ways to improve on things. Need to increase intensity and minutes

WRITE
Starting at 179 and will loose at least 14lbs. by the end of this challenge. Have lost 2.2 so far. Not on track to hit my goal so need to step up my game

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 2 this week.

Execute
to achieve these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle. I will look for new workout routines. If I have activities planned for the day I will look for opportunities through out the day for some workout minutes

Goal 14lbs in 12 weeks

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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Member Comments About This Blog Post
  • APRIL_V_2
    Thank you Doug! You are inspiring me! Way to go on setting goals! Let's make it a great week! emoticon
    1130 days ago
  • DALID414
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    1130 days ago
  • KCSMOM9
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    1130 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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