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A Body In Motion Stays In Motion

Thursday, June 04, 2015

Well as my title says.... I noticed today that getting up and moving wasn't as hard as usual. I wasn't always looking around for a place to sit. I was getting up and walking around more then I needed to and I wasn't even doing it conciously. It was great to feel so energized today. I took a mile walk, strength training, and a work out on my gazelle. It feels wonderful. I had my daughter, niece, and nephew over, and by my suggestion we played hide and seek, and catch together. Its only day 2 so I know that keeping the momentum going will get harder, but Im still so happy about today.
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