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May Results & June Goals

Thursday, June 04, 2015

May was definitely a better month as far as the scales go. Even with all the cookouts & dinners to celebrate, I still managed a 3.2# loss from 183 to 179.8 emoticon I need to continue this losing streak, my goal is to be down to 175 by my 46th birthday July 10, time to get moving. emoticon


My June goals are:

*Increase water intake of 11 cups daily
*Focus on 5-6 servings of FREGGIES daily
*Strive for 7 hours of sleep each night
*Adding short bits of exercise throughout the day to add up to 30 minutes per day x 5 days
*Lose from 179.8 to 177

Time to get on track for June.
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