self-talk and sleep patterns

Wednesday, June 06, 2007

I keep going to bed at 3 am, getting up at 11 am. This can't keep happening. It's so hard to set a bedtime when you don't have any specific thing to be awake for... but I hate sleeping through half of my day. I feel like I've wasted so many valuable hours!

also, the self-talk patterns I have need to change. If I talked to my friends the way I talk to myself, I wouldn't have any friends. seriously. it's that bad. I really noticed it yesterday when I was at work. I just kept (basically) mentally beating myself up over EVERYTHING: how slow of a worker I am, how I'm the one who's slowing down closing, about how much food I ate for lunch (1/2 of a veggie pizza, some broccoli and edamame, and a piece of oreo cheesecake) and all sorts of other things that don't matter.

I think more than half of my battle isn't going to be getting physically active or eating right: it will be silencing that inner critic of mine.

anyhoo. I have homework that desperately needs to get done. take it easy kids.
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