When do you feel full?
Sunday, May 31, 2015
On average, how many minutes does it take for your stomach to signal to your brain that it's full?
It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slowly. Put your fork down between bites to avoid overeating.
I have noticed that slender people eat more slowly than me
This is something I am triyng to change..
I have bought a plastic cigarette with peppermint odeur to have something to do when other people are still eating
I have also considered eating with chopsticks