PAWSE- Beginning of week 2

Wednesday, May 27, 2015

Weekly plan -
W- Walk (45 min); plan menu for upcoming week
R -Walk (45 min); strength train; tabata begin tracking food for next week in tracker
F -
Sat. Walk (45 min); strength train; abs; grocery shop; clean
Sun-walk 45 min; abs; Family b-day party at our house

obstacle this past week -the weekend I was not planned and prepared for what to eat and had a bad eating day Sat. Although I still tracked which is an improvement for me over bad eating days in the past. I will plan what I am eating on the weekend and be sure it's prepared.

Goal for the upcoming week: Get exercise in 6 days. Plan weekend food.

NSV this past week: Planned ahead with my eating when I knew I would be going to a party and stayed in goal range.
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    Way to go on your NSV! Let's make it a great week! Go team Tenacious Jungle Tigers! emoticon
    2254 days ago
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    emoticon emoticon
    2254 days ago
    emoticon with the NSV social times are the hardest! emoticon
    2254 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.